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RAW Motivation…and more


I promise to honor my Fitness goals

I promise to honor myself and my body

I promise to never, ever, ever quit, I know it may be hard, but if it wasn’t hard where is the challenge?!

I promise to understand the value of each workout, and push through, remembering; anything that opposes me makes me stronger!

I promise in every minute that I’m doing my best…then I will give more!

I promise to come to my workouts with a winning attitude, crying, whining, whimpering is for our beautiful newborns to communicate, NOT for workouts!

I promise to support my fellow RAWFit comrades with enthusiasm and encouragement, as I know what it feels like to be encouraged!

I promise NOT to cheat, as I know I only cheat myself and it will compromise my goals!




I know I CAN!

I know I WILL!

I always BELIEVE in my abilities!

WE believe in you!

Let us help you find the key to your fitness success…


Contact me today:

Michelle Chapman

Call for a consultation 778-241-3814

Impossible is just a big word thrown around by small men who find it easier to live in the world they’ve been given, than to explore the power they have to change it. Impossible is not a fact. It’s an opinion. Impossible is not a declaration. It’s a dare. Impossible is potential. Impossible is temporary.

“Impossible is nothing.”

 Consult not your fears but your hopes and your dreams. Think not about your frustrations, but about your unfulfilled potential. Concern yourself not with what you tried and failed in, but with what it is still possible for you to do.”

– Pope John XXIII

The Optimist Creed 

Day in and day out we are constantly having a conversation(s) with ourselves, these conversations when repeated daily will create an affirmative belief about ourself, others, life and all that is happening around us.

Take some time to create some positive affirmations, we are what we repeatedly tell ourselves!

I Promise myself:

To be so strong that nothing can disturb my peace of mind.

To talk health, happiness and prosperity to every person I meet.

To make all my friends feel that there is something worthwhile in them.

To look at the sunny side of everything and make my optimism come true.

To think only of the best, to work only for the best and to expect only the best.

To be just as enthusiastic about success of others as I am about my own.

To forget the mistakes of the past and press on to the greater achievements of the future.

To wear a cheerful expression at all times and give a smile to every living creature I meet.

To give so much time to improving myself that I have no time to criticize others.

To be too large for worry, to noble for anger, to strong for fear, and too happy to permit the presence of trouble.

To think well of myself and to proclaim this fact to the world, not in loud words, but in great deeds.

To live in the faith that the whole world is on my side, so long as I am true to the best that is in me.

I wish you much success, happiness and abundance!

Your coach,


Our favorite inspirational quotes:

Kenn Dixon certified coach for Laws of Attraction ~ 

Local actor/broadcaster Kuljeet Kaila ~

~ LIFE is not happening to you.  It is responding to you and your thoughts!

~ You have unlimited ability to think and dream.  Giving you unlimited ability to have, do and be anything!

~ Stop facing reality, start creating it!

~ The future depends on what we do in the present – Mahatma Gandhi


Give Gratitude…daily!

52 things to be grateful for…By Your Coach, Michelle

The smell of air as you approach the shore

Sheets dried in the sun

Steamed Organic veggies with Organic fresh butter

A kiss from your child when their friends are around

A partner who listens

Strong arms

The purring of your cat curled up in your lap

Knowing that you made a difference in someone’s life

Partners who cook

Feeling the warmth of the sun on your skin

You daily chat with your favorite person

The deep silence of an empty place of worship


Secrets being told in confidence as if in high school

Losing even a pound

A call from someone just to say “I love you”

Someone asking “how are you?” and really caring about the answer

Comfortable shoes

Sitting in a field picking and eating strawberries

New crayons


Touching with feet with a loved one’s feet

A still lake at dusk

The scent of a baby

Someone saying you did a good job

The aromas wafting from your kitchen on a special day

The guts to say you are sorry

Slipping under fresh sheets after a warm bath

Laughing out loud

Express checkout lines

First light on an empty beach

Listening to a child read their first book

Favorite old songs on the radio

A full moon on a clear night

The scent of a loved ones shirt

Sitting outside on a summer evening watching wildlife

A letter or email from a best friend

A place to call home

The conspiratorial twinkle in a child’s eye when you share a joke

The sound of rain falling on the roof

85% Organic fair trade dark chocolate

A down comforter on a cold winter night

Gentle people

A favorite chair

Your pet’s welcome home as you turn your key in the door

A child’s head resting on your shoulder

The quiet after a snowfall

Strength in a Woman; mind, body and spirit

The wisdom of children

The deep, fresh smell of damp earth in a pine forest

The morning stillness of your home before anyone else has awakened

Unconditional love

We learn wisdom from failure much more than success. We often discover what we will do, by finding out what we will not do.~ Samuel Smiles

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