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Next session: Aug. 29th – Sept.23rd!

July 20, 2011
Next session:   Aug 29th – Sept 23rd!
  • 3 times a week: Mon. Wed. Fri.
  • Lunch program 12-12:50pm
  • Indoor at WTTU Black Belt Academy   #1-22899 Dewdney Trunk Rd. in Maple Ridge
  • Cost: $85.00 per month or $12.00 drop in

This class involves Interval training, Tabata protocol, Functional movement. Short but intense workouts to fit a shorter lunchtime schedule WITH great results! Using resistance bands, body weight, dumbbells, med balls.

Evening sessions:  Aug.29th – Sept 23rd!
  • 3 times a week: Mon. Wed. Fri.
  • Evening class 6:15pm – 7:15pm
  • Undercover outdoor at 11645 – 248th st. in Maple Ridge
  • Cost: $200.00 First month/ 3 hours of personal training to prepare for the classes! Mandatory / Bring a friend cost is $175.00 per person! No more than 2 clients in the personal training program. You will be with me for the first week, prepared to enter the next 3 weeks of the session.
  • $15.00 drop in/ only after taking the 3 day personal training program
  • Continuing months $135.00!

This class will take your fitness to the next level! Completely outdoors, so space is unlimited.

Metabolic conditioning training, using a variety of equipment and body weight.

From, small tires to loader tires, sledgehammers, ropes, dumbbells, sandbags, chin up bar, plyo boxes, sleds, med balls, bands, intervals, sprinting. All gearing to create functional strength, mobility, cardio and endurance

ALL classes are limited space!  Book today.

First session Day class: Is important, we do a fit test, measurements (optional). Go over program.

For additional details on other classes, private training and prices, please call Michelle Chapman   T: 778-241-3814

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