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Turkey Meatloaf

July 17, 2011

 Recipe of the week:

Turkey Meatloaf (muscle UP with this high protein food)!

  • 1/4 cup low sodium chicken broth (or homemade broth!)
  • 1/4 cup diced sweet onion
  • 1/4 cup chopped broccoli
  • 1cup diced plum tomtatoes
  • 1 lb free range ground turkey
  • 1 tsp celery flakes
  • 1/2 tsp ground sage
  • 1/2 tsp dried thyme
  • 2 tsp worcestershire sauce
  • 1/2 tsp ground black pepper
  • 1 eggs
  1. Preheat oven to 350
  2. saute onion, broccoli in chicken broth until onion is traslucent
  3. Add tomatoes and remove from heat
  4. In mixing bowl combine remaining ingredients. Add vegetable mixture and mix.
  5. Butter loaf pan with pastured organic butter or cocnut oil
  6. Bake 40min or until golden brown.

Slice and serve with Roasted veggies

  • In oven skillet add your favorite veggies, sliced.
  • Add pat of butter and a couple pats of coconut oil
  • Add your favorite herbs
  • Bake for approx. 20 min. until just cooked through

I enjoy baking: Brussel sprouts, carrots, cauliflower, broccoli


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