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Primal Muffins

July 17, 2011

“Primal Muffins”

What you need:

  • 2cups almond flour
  • 2 tsp baking soda
  • 1 tsp salt
  • 1TBL cinnamon
  • 1 cup dates / sulphur free, 3 organic bananas, 3 free range eggs
  • 1 TBL apple cider vinegar/ with Mother, ¼ cup coconut oil
  • 1 ½ cups shredded organic carrots and ¾ cup walnuts

Directions: combine flour, salt, baking soda, cinnamon

In food processor: add dates, banana, eggs, vinegar, coconut oil….blend it up!

Blend dry ingredients into wet ingredients.

Fold in carrots and nuts spoon into muffin cups

Bake at 350 degrees for   25min

ENJOY!

Each muffin contains 190 calories, 12g carbs and 5g of protein

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