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Bison Meatballs and Italian Red Sauce

July 17, 2011

Recipe of the week: Bison Meatballs and Italian Red Sauce

 

Just received my Grass Fed Bison delivery today!

 2 lbs ground Bison

  • 1 Med onion
  • 1tsp ground Black Pepper
  • 1tsp sea salt
  • 2tsp dried Basil
  • 1tsp. Worcestershire sauce
  • 1 organic egg
  1. Pre heat oven to 350
  2. add ingredients in large bowl mix well with hands 🙂
  3. Form into walnut sized balls, place on cookie sheet
  4. Bake until done (approx. 15min)

Italian red Sauce

  • 4 cloves garlic
  • 2 med onions, chopped fine
  • rendered pork fat OR cocnut oil (for frying)
  • 28 oz. can organic diced tomatoes
  • 6 oz. can tomato paste
  • 15 oz. can tomato puree
  • 1 tsp dried oregano
  • 1 tsp dried basil
  • Ground Black Pepper
  1. Saute onions and garlic in rendered lard or coconut oil in a 4-5qt pot, med heat. Stir often and cook until translucent and soft.
  2. Add all tomato products including juice. Lower heat to simmer.
  3. Add remaininging and stir often over low heat
  4. Cook about 1 – 1  1/2  hours to allow sauce to develop flavor.

Cook up a Spaghetti squash:

  • Cut squash in half
  • Clean out seeds
  • Place face down on a cookie sheet in a 350 oven
  • Cook until the squash becomes soft and easy to scrape out.
  • Add a couple pats of organic butter, your meatballs and sauce. mmmmm….mmm

There you have it another Paleo Dinner!

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One Comment leave one →
  1. July 18, 2011 2:03 am

    Oh my goodness, that looks sooo yummy!! Have you tried Marcella Hazan’s simple tomato sauce? I love her sauce! It’s my go-to sauce because it only needs 3 ingredients! I did a post on it, please check it out and let me know what you think! I’m new to this blogging thing and I love checking out foodie blogs!
    http://shecooksandheeats.wordpress.com/2011/07/16/i-want-me-some-meatballs-and-spaghetti/

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