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Baby Back Ribs

July 17, 2011

A nice slow cooked meal for the weekend!

Sink your teeth into a nice rack of pastured baby backs nothin’ like that primal feeling you get eating with your hands, meat that falls off the bone and juicy!

The aroma that fills the kitchen on these cool days is so warming and inviting 🙂

For 3 racks:

  • 3 tbls Organic Olive oil
  • 6 cloves of crushed garlic (less if you desire) we LOVE garlic!
  • 3 tsp. Chili powder
  • S and P
  • 1.5tsp Cumin
  • about a tsp of oregano
  • Really… I don’t measure to much 🙂
  • mix all together well until a bit pasty
  • The rub onto ribs
  • Foil each rib separately
  • Oven at 250
  • Bake for at least 3 – 4hrs / I put a baking sheet under neat the ribs to catch any drippings.
  • then we broil them to get a crispness / find a good Paleo bbq sauce recipe!
  • I just drizzle a bit more olive oil.
  • You will need to do a few  Grok crawls/sprints and a tree climb before devouring these !
  • Serve with your favourite veggie dish/ drizzled in butter 🙂


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