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Week Off Challenge!

January 25, 2011

Screamers! Or whatever you wish to call it 🙂 !

  • 3 Squats or (Jump Squats) – 1 Burpee
  • 6 Squats –  2 Burpee
  • 9 Squats – 3 Burpee
  • 12 Squats – 4 Burpee
  • You can do this one daily or every second day or add it to a workout!
  • Enjoy your week off RAW Fitters
  • Next session Jan.31!


4 Comments leave one →
  1. Chrys permalink
    January 27, 2011 4:46 pm

    OMG Michelle!!! My pants look like the ones in the movie Tron!!

    This challenge is not as easy as it seems, but it feels good!!

    See you all on Jan 31st or before for a hike 🙂

  2. Chrys permalink
    January 28, 2011 3:02 pm

    Okey girls my time:
    3 minutes and 20 seconds, it can be done faster for sure!
    I do it in the morning or in the office’s bathroom but my clothes are not really that comfortable for burpees haha!!

    What is your time??

    • michelle permalink*
      February 21, 2011 2:28 pm


      New time to beat!


      You know you CAN!!!

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