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Welcome to RAW Fitness BC

September 21, 2010

What is RAW Fitness BC? 

Who is Raw Fitness BC?

Take a look at the before and after pictures below – this is what RAW Fitness is all about.

A decision to change your life because you have realized your “why” and don’t want to be unhealthy and unhappy anymore.

For Michelle Chapman, it was turning 40 that made her  start thinking about  the future – her kids going off to college, getting married, having kids and her becoming a grandmother.

At the time, Michelle was having a hard time running up the stairs without heavy breathing and knee pain.  This was not the grandmother she wanted to be.

That is when the fear set in.  Michelle starting wondering, “What if I can’t keep up with my grandkids and play with them because I’m so out of shape?”

The fear was the right kind of motivation she needed to get going to make some serious changes in her life.

Working out and eating healthy didn’t just became a new lifestyle but a new career for Michelle!

Fast forward a couple of years later and dozens of pounds and a personal mission to become healthy turned into a profession.  Yes! Michelle is now a professional trainer and in the best shape of her life or even those who may be half her age.   Here are a few “after” pictures or what we like to call the “now and forever” pictures.


Bring on the grandkids and bring on those who need some great motivation and want to live a better life.

This is what RAW Fitness BC is all about – not just shocking before and after pictures but life changes experiences and amazing stories to share and get inspired by.

On a side note, this is now Michelle’s idea of a day at the park…

3 Comments leave one →
  1. Chrys permalink
    November 2, 2010 12:47 pm

    I’m in Michelle!

  2. Chrys permalink
    November 2, 2010 12:51 pm

    Amazing what human brain is capable of…awesome achievement Michelle!
    What respect you got for your body is nothing compared to the respect you got for your mind…
    I really appreciate the energy and dedication you put in trying to share your experience and determination with other willing to follow the same path.
    You found your way, thanks for helping us finding ours too 🙂

  3. michelle permalink*
    November 9, 2010 12:59 pm

    Thank-you Chrystelle! You are so correct in saying ” Amazing what the human brain is capable of” I agree!! This goes without saying for body, mind and spirit 🙂

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